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    In the afternoon and evenings, we get sleepy at two times: at 4:30 pm and at 11:30 pm. But in the morning, we get sleepy every 90 minutes. These 90-minute cycles are our ultradian rhythms which define when we’re naturally feeling awake and productive. We perform our best in between those periods of drowsiness. (via iDoneThis blog)
    In the afternoon and evenings, we get sleepy at two times: at 4:30 pm and at 11:30 pm. But in the morning, we get sleepy every 90 minutes. These 90-minute cycles are our ultradian rhythms which define when we’re naturally feeling awake and productive. We perform our best in between those periods of drowsiness.

    (via iDoneThis blog)

    — 7 months ago with 3 notes
    #GTD  #Wellness  #lifehacks 
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